Soft, warmly spiced pumpkin bars with a tender, cake-like texture, and a surprisingly simple ingredient list.

These Pumpkin Bars are made with pumpkin puree, creamy almond butter, honey, eggs, and pumpkin pie spice for a naturally sweet treat without flour or refined sugar. They come together in one bowl and require just a few minutes of hands-on prep before going into the oven.

Keep them chilled for a firmer texture, or stash a batch in the freezer for an easy grab-and-go snack when you want something sweet without reaching for a heavily processed option.

What you’ll love:

• Gluten-free and refined sugar-free

• Flourless

• Naturally sweetened with honey

• Simple, whole-food ingredients

• One-bowl preparation

• Soft, cake-like texture

• Freezer-friendly for easy make-ahead snacks

Pumpkin spice flavor without turning dessert into a sugar bomb.

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